Hanging Around - Getting Started with Rope Wall Yoga
If you've ever walked into a boutique studio and seen a series of harnesses and pulleys dangling from the walls, you've likely encountered rope wall yoga. It can look a little intimidating at first—almost like a medieval torture chamber or a very minimalist rock climbing gym—but don't let the hardware fool you. This practice, often referred to as Yoga Kurunta (which literally translates to "yoga puppet"), is one of the most effective ways to open up your body, especially if you spend most of your day hunched over a laptop. ...